Tag Archives: physical self

Body Scan

Posted on June 9, 2025 by msw blog

How does my stress show up in my body? Where do I feel it first? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this … Continue reading →

Posted in Reflections | Tagged Body scan, breathe, health and wellness, Meditation, mindfulness, physical self, relaxation, sensations, Tension, Well-being | 3 Comments

Tune In

Posted on June 5, 2025 by msw blog

Tune into your mental & physical health—even when it feels easier to push through. You might be used to ignoring your needs to take care of everything else first. If slowing down feels unfamiliar, that’s okay. But your body and mind … Continue reading →

Posted in Reflections | Tagged breathe, check-ins, curious, experience, food, Meditation, mental health and wellness, mindfulness, physical health, physical self, relaxation, self care, self love, sensations | Leave a comment

Magic

Posted on December 25, 2023 by msw blog

Love yourself a little extra right now. You’re learning, healing growing, and discovering yourself all at once. It’s about to be magical for you. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life … Continue reading →

Posted in Reflections | Tagged healing, health and wellness, Meditation, mindfulness, physical self, processing, questions, relaxation, sensations | Leave a comment

Healing

Posted on December 15, 2023 by msw blog

Healing will always be a journey, but the goal is to have the tools to respond differently than how you would a month, six months or a year ago.

Posted in Reflections | Tagged copying skills, healing, health and wellness, Meditation, mindfulness, physical self, processing, questions, relaxation, sensations, Tension | 6 Comments

Healing

Posted on June 26, 2023 by msw blog

Healing requires time to process all of the emotions — it will likely feel uncomfortable, but it also likely means you’re involved in helping yourself get better. Silk and Sonder offers some questions that may be helpful in your healing:

Posted in Reflections | Tagged active listening, Body scan, breathe, curious, emotions, experience, Hakomi method, healing, health and wellness, Meditation, mindfulness, physical self, processing, psyche, questions, relaxation, sensations, sensorimotor therapy, somatic experiencing, Tension, time | Leave a comment

Tag Archives: physical self

Body Scan

Tune In

Magic

Healing

Healing

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