Tag Archives: resilience
Emotional Rest
Getting emotional rest means having healthy ways to process and express your emotion. If you have a fight with your partner or take a stressful work call in your bedroom, it can lead to a spike in the stress hormone, … Continue reading
Gardening
The glory of gardening…hands in dirt, head in the sun, heart with nature, to nurture a garden is to feed not just the body, but the soul. — Alfred Austin Positively Purging–I welcome your feedbacks in the comments and your … Continue reading
You are Enough
I deeply know that if you existed in your own bubble and sense of reality, you would find such beauty in how you looked, celebrate the goodness of all that has happened in your life, and be in awe of … Continue reading
Nudge Word
I started choosing a nudge word to start a new year, I’ve been struck by how quickly positive change has followed. When my nudge word was growth, I started a new job, moved to a new city, and even started … Continue reading
Real Life of an MSW 