Tag Archives: resilience

You are Enough

I deeply know that if you existed in your own bubble and sense of reality, you would find such beauty in how you looked, celebrate the goodness of all that has happened in your life, and be in awe of … Continue reading

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Nudge Word

I started choosing a nudge word to start a new year, I’ve been struck by how quickly positive change has followed. When my nudge word was growth, I started a new job, moved to a new city, and even started … Continue reading

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How to Cope When There’s So Much Bad News

Take care of yourself. “I tell my patients: You have to be in good fighting shape to cope with the current turbulence.” That means boosting your resilience by sleeping, eating and exercising well and engaging in life-affirming activities. Focus on … Continue reading

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The Lesson

People think that when something goes “wrong,” it’s their fault. If only they had done something differently. But sometimes things go wrong to teach you what is right? – Alice walker  Positively Purging-I welcome your feedbacks in the comments and … Continue reading

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Gardening

Exercise for the body and mind. Of course, all the planting, pruning and weeding burn lots of calories, but tackling a new hobby exercises my brain too. Often, we get used to mostly doing things we’re good at, but trying … Continue reading

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