Tag Archives: resilience
Physical Rest
Getting physical rest means allowing your body to “recover from overexertion and avoid injury,” says Dr. Jade Wu, Mattress Firm’s sleep health expert, Ph.D., DBSM. Whether you’re sleeping or napping, physical rest gives your body a chance to heal and fight … Continue reading
Crooked Paths
All those crooked paths, they got you here as much as the straight ones. All those rough days, they grew your muscles and your backbone even more than the good days. All the darkness that has surrounded you over the … Continue reading
Remember
Uh, excuse me. There must be some error. I signed up for the everything-will-go- swimmingly-until-the-day-I-die plan. Can I speak to the management please? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading
Emotional Rest
Getting emotional rest means having healthy ways to process and express your emotion. If you have a fight with your partner or take a stressful work call in your bedroom, it can lead to a spike in the stress hormone, … Continue reading
Gardening
The glory of gardening…hands in dirt, head in the sun, heart with nature, to nurture a garden is to feed not just the body, but the soul. — Alfred Austin Positively Purging–I welcome your feedbacks in the comments and your … Continue reading
Real Life of an MSW 