Tag Archives: rest

Solitude

Posted on August 13, 2025 by msw blog

“ Silence is the soul’s break for freedom.” – David Whyte Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively … Continue reading →

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Nature

Posted on July 31, 2025 by msw blog

The mythologist Michael Meade writes that “nature does not make copies, only originals.”

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Get up

Posted on June 12, 2025 by msw blog

It may sound counterintuitive, but if you get stressed out lying in bed at 2 a.m., get out of bed and do something you enjoy other than phone scrolling (like reading or a puzzle). When you feel truly tired, get … Continue reading →

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self love

Posted on May 12, 2025 by msw blog

taking care of yourself isn’t selfish — it’s sacred. rest without apology. give yourself full permission to slow down, to honor your body’s wisdom. find daily moments of joy. read a few pages of a good book, write a journal entry, … Continue reading →

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Be in Nature

Posted on May 8, 2025 by msw blog

Spending at least some time in a park or garden can help you sleep better at night, says Ellen Wermter, a behavioral sleep medicine specialist with the Better Sleep Council, who points out that exposure to natural light makes your circadian … Continue reading →

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