Tag Archives: self care
Self-Care Ideas for Everyday Joy
Practice life-enhancing forms of self-care. Need to relax and unwind? Lift a blue mood? Bring a spot of pleasure into your day? Many people turn to food or alcohol or scrolling social media as a solution, only to feel even worse later. … Continue reading
rebuilding trust
rebuild trust in yourself with these simple steps: Name your wins: Write down three things you’ve overcome that you once doubted you could. Let them remind you of your strength. Affirm your voice: Each morning, say aloud: “I trust myself. … Continue reading
energy
You don’t get to ruin my day. I don’t match energy; I set the standard. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new … Continue reading
Mindfulness
Take a long shower and then a slow walkaround your neighborhood. Notice the scentof your shampoo mixing with the eveningbreeze. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as … Continue reading
Nourishment
Choose nourishment with every action and every word. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as I know … Continue reading
Real Life of an MSW 