Tag Archives: self care
rebuilding trust
rebuild trust in yourself with these simple steps: Name your wins: Write down three things you’ve overcome that you once doubted you could. Let them remind you of your strength. Affirm your voice: Each morning, say aloud: “I trust myself. … Continue reading
energy
You don’t get to ruin my day. I don’t match energy; I set the standard. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new … Continue reading
Mindfulness
Take a long shower and then a slow walkaround your neighborhood. Notice the scentof your shampoo mixing with the eveningbreeze. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as … Continue reading
Nourishment
Choose nourishment with every action and every word. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as I know … Continue reading
Send Cards to Friends and Family
“Leading up to the day, I’ll break out my stationery and mail off cards to coworkers who keep me sane and friends I consider family. I try to get ahead of the price jump by purchasing flowers from a local … Continue reading
Real Life of an MSW 