Tag Archives: self-care
Self care
“1. Take care of your skin. Cleanse, moisturize, and wear sunscreen. Thank me later. 2. Drink water. Dehydration has various negative effects on the body. 3. Invest in a good mattress and pillow. Quality sleep makes you look and feel … Continue reading
Friend
“YOU are responsible for YOUR OWN happiness. It’s no one else’s job to make you happy or to have too much influence or control over you.” “Be your own best friend. People WILL let you down, even people you think never … Continue reading
5 Expert-Backed Strategies to Reduce Guilt:
Guilt
Prioritize & set boundaries—even when guilt arises. You might feel guilty for saying no or pulling back, especially if you’re used to being the one who “handles everything.” Guilt is often a sign that you care deeply, but it doesn’t mean … Continue reading
Value Your Mental Health Every Day
A healthy mind is just as important as a healthy body: Our mental health is an integral part of our overall health. Just as you wouldn’t ignore a broken leg or a nasty flu, it’s crucial to give the same … Continue reading
Real Life of an MSW 