Tag Archives: self care

Not Chicken Soup!

Posted on January 10, 2017 by msw blog

“Hi, it’s me. I am just wondering if you had that chicken soup recipe? You know the one we made over the summer during that crazy lighting storm. Call me, love you, bye.” The voicemail was from my niece, and … Continue reading →

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Random soundbites of a Career Journal : 6

Posted on January 1, 2017 by msw blog

Don’t hesitate to invest in things that enhance your future success. Find satisfaction in small tasks done honestly well. When you make a mess, make it count. Never try to out trade a man wearing sunglasses and a belt. Hope … Continue reading →

Posted in Career Journal, Reflections | Tagged , , , , , , , , , , , , , , , , , | 5 Comments

Letting go…

Posted on December 23, 2016 by msw blog

Give up something for the holidays season- give up doing too much, being frantic, and rushing around. What a gift!

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Boozy Peppermint Hot Chocolate

Posted on December 13, 2016 by msw blog

Instead of an afternoon coffee, try a walking mediation: Just walk slightly slower than your normal pace but not so slow that anyone would notice. What makes it a meditation is that you’re paying attention to the experience. As you … Continue reading →

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DIY Aromatherapy

Posted on December 2, 2016 by msw blog

I walked into my sister’s bathroom and saw the row of essential oils and asked, “Trying something new?” She educated me on oils,  and diffusers a reed diffuser is composed of a bottle or vase partially filled with aromatic oil … Continue reading →

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