Tag Archives: stop

Trust Yourself

Posted on March 6, 2025 by msw blog

Being a human is a constant balancing act of thinking, feeling, doing, and learning. Trust yourself. You have so much wisdom in you.

Posted in Reflections | Tagged Empathy, feedback, grace, life lesson, mental health and wellness, mindfulness, observe, pause, proceed, relaxation, rest, self compassion, Slow down, stop, tough conversation | Leave a comment

Lesson on Emotional Intelligence

Posted on December 22, 2022 by msw blog

My most important lesson on emotional intelligence was early in my career, at a Wall Street Job. I was exhausted and kept making small mistakes. My supervisor could’ve blown up, justifiably. But he had the presence of mind to be … Continue reading →

Posted in Reflections | Tagged emotional intelligence, Empathy, feedback, grace, life lesson, mental health and wellness, mindfulness, observe, pause, proceed, relaxation, rest, self compassion, Slow down, stop, tough conversations | 5 Comments

The S.T.O.P. Practice

Posted on June 26, 2020 by msw blog

This “portable” mindfulness practice can support you as difficult moments arise at any point in your day. The four steps of the STOP practice can take as little as a few seconds to a few minutes to complete. Try it … Continue reading →

Posted in Reading | Tagged breathing excercise, conscious breath, Meditation, mindfulness, observe, pause, proceed, relaxation, rest, self compassion, Slow down, stop, STOP practice, therapy | 4 Comments

Life

Posted on November 5, 2018 by msw blog

I regret that is takes a life to learn how to live- Jonathan Safran Foer Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this … Continue reading →

Posted in Reflections | Tagged change, conversation, death, emotions, family, grateful, gratitude, Habit, happiness, insight, inspiration, Jonathan Safran Foer, learning, letting go, life, mindfulness, professional growth, purpose, simplicity, stop | 2 Comments

A Simpler Life

Posted on August 17, 2018 by msw blog

I’m still learning to live a simpler life. Being here has taught me I don’t need to go, go , go, to feel satisfied. -Johnna Holmgren Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading →

Posted in Reflections | Tagged change, conversation, emotions, family, grateful, gratitude, Habit, happiness, insight, inspiration, Johnna Holmgren, learning, letting go, life, mindfulness, professional growth, purpose, simplicity, stop, transition | 3 Comments

Tag Archives: stop

Trust Yourself

Lesson on Emotional Intelligence

The S.T.O.P. Practice

Life

A Simpler Life

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