Tag Archives: support system

A Ride Home

After my father died, I flew to New York to spend a week getting his home in order. Each day, I filled boxes with his books, my heart emptying with each shelf. Each night, I cried myself to sleep in … Continue reading

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Mental Health

We need to see mental health through a prevention lens and stop seeing physical health as different than mental health Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others … Continue reading

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Ways To Deal With Depression

Exercise : A 30-minute walk every day is enough to impact your mental health. Do Something Creative : Limit social media use Practice gratitude: Focusing on what you appreciate about your life and expressing it—either by telling someone or writing … Continue reading

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Eloquent Speech for these Unfortunate Situations

I’ve reached the age when more and more people I care about are sick, ailing or dying. I’m sympathetic and want to offer words of comfort, but most of what I can think of to say is stilted, shallow and … Continue reading

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Advice from a Horoscope

We’re just not doing a good enough job. Let’s start there. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively … Continue reading

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