Tag Archives: Tension
Healing
Healing requires time to process all of the emotions — it will likely feel uncomfortable, but it also likely means you’re involved in helping yourself get better. Silk and Sonder offers some questions that may be helpful in your healing:
Posted in Reflections
Tagged active listening, Body scan, breathe, curious, emotions, experience, Hakomi method, healing, health and wellness, Meditation, mindfulness, physical self, processing, psyche, questions, relaxation, sensations, sensorimotor therapy, somatic experiencing, Tension, time
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Body Scan Meditation
Learning what your body and mind are experiencing opens the doors to preventing the pattern after trauma from controlling your life. One way to get unstuck is to … Set a timer for 5 minutes starting at the top of … Continue reading
Struggle for Professional Identity
I have been hired as a software-engineer team leader for a group, most of them older White men. I expect challenges to my authority because of my youth, race and gender. Can you recommend strategies to help me take charge … Continue reading
Posted in Reading
Tagged attitude, Authority, communication, confidence, conflicts, diversity, document, education, emotions, employment, Ethnic background, faith, gender, managment, opportunity, Perceptual differences, personal strategy, race, racisim, shadowing, skills, team work, Tension
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Real Life of an MSW 