Rather than try to fix your body, focus on how you want it to feel.
Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…
Real Life of an MSW 
Interesting 👏🏻
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I find it great to check in with yourself after a few flights of stairs, couple hours in the garden , or time at the gym or physical active with friends. Thank you for reading.
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Amen! And that picture, yup! That seems about right on my end! Haha
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Yes, that picture is spot on, and if I don’t feel winded walking up a few flights of stairs I know I am winning…
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Same here! Ugh! Stairs are a nightmare 🤦🏽♀️
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