Author Archives: msw blog

Rest Without Guilt

Understand that rest is not a reward for working hard; it’s a critical component of sustainable success. Make rest a non-negotiable part of your routine. This might look like taking a full lunch break away from your desk or committing … Continue reading

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Celebrate Your Wins, Big and Small

Make it a habit to celebrate your achievements, no matter how small they may seem. This practice shifts your focus from what you haven’t done to what you have accomplished, helping you internalize your worth and value beyond constant productivity. … Continue reading

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Cooking

Everyone cannot always draw, sculpt, paint, or practice the traditional means of creativity—but everyone must eat. Cooking, or the practice of preparing food, is the most accessible, engaging, and understandable form of creativity. It is a practice born out of … Continue reading

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Spiritual Reflection

Dear God, help me to not shy away from my fears. May I lean into them, continue to grow, and surprise myself with the joy found in not letting fear win. Help me to speak up, trust my intuition, and … Continue reading

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Intuition

Trust your intuition. It is god acting on your best behalf. So when you get that nudge, follow it home to where you need to go. Hesitate, and the moment is lost, the gift is gone. Positively Purging-I welcome your … Continue reading

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