Category Archives: Reflections
Go Sledding
If you’re lucky enough to have seen the season’s first snow, take advantage of it by going sledding. You may associate sledding with childhood snow days, but trust us, it’s just as fun as an adult as it was when … Continue reading
Create a Vision Board
Grab a stack of old magazines and some scissors, then cut any words, pictures or phrases that reflect how you want to show up in the world. Paste them into your journal for a dose of inspiration whenever you need … Continue reading
Get Grounded
Heart Hold: This technique, from the Japanese healing modality Jin Shin Jyutsu, has an immediate calming effect on the nervous system: Place your right hand on your belly, left hand on your heart. Inhale deeply, exhale completely. Notice peace set … Continue reading
Take a Leap
A good way to tap into your creativity is to throw yourself into something you’ve never done before, just for the hell of it. Make your own wrapping paper. Draw a self-portrait. Buy an unfamiliar vegetable, then go home and … Continue reading
Real Life Rants
RANT to Christmas cards. I just don’t understand why some folks only have pictures of their grandchildren on their Christmas cards. It would be great to see the whole family. RANT to the person on the radio this morning complaining how inflation … Continue reading
