I spent a week at a chat bench

I recently read an article in the Washington Post titled “I spent a week at a chat bench. Here’s what I learned.” My first thought was what a great way to have a beautiful, objective, free, conversation.  I know a lot of schools have implemented such benches to help children get over their social anxiety. However, the history of chat benches first appeared five years ago, the brainchild of a British police officer concerned about scammers targeting lonely elderly people. The purpose continues to be for those who are lonely or elderly. Though, as Annabel Abbs-Streets  points out, she was neither. Instead, she is just dealing with one of life’s common parental dilemmas. I won’t spoil how Annabel Abbs-Streets research went for her, but I will share her Day 2: “I arrived to find a man sitting on the bench, fiddling with his phone. I paused. Should I wait for him to initiate? Or dive right in? I took a leap. ‘This is a bench for chatting,’ I said. The man looked bewildered. I pointed to the plaque. ‘I would love to talk!’ he said, and… I panicked. What would I say? What if he was weird or dangerous? I muttered an excuse and fled. Immediately regretting my rash exit, I resolved to return the next day.”  Annabel Abbs-Streets  reaction seemed common. I told a few friends and my spouse about this article and told them I could see myself sitting on one of these and talking to a stranger.  They reminded me that I am a therapist.  This made me laugh, and I thought it was fair enough.  Would you sit on such a bench and be open to engaging a stranger in a conversation?

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Level Up

Being anointed the next big thing is a famously loaded experience.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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Physical Rest

Getting physical rest means allowing your body to “recover from overexertion and avoid injury,” says Dr. Jade Wu, Mattress Firm’s sleep health expert, Ph.D., DBSM. Whether you’re sleeping or napping, physical rest gives your body a chance to heal and fight off pathogens that can cause illness. Your home is an ideal place for physical rest since it has amenities like protection from extreme temperatures and weather conditions, fresh drinking water, a place to shower or take a bath, and comfy places to lie down and recuperate. 

One way to promote physical rest is by practicing minimalism and reducing material possessions. “Fewer items in the home provide fewer opportunities for clutter and accumulation of allergens,” Wu explains. Examples of physical rest include:

  • Sitting still or lying down in a rest corner
  • Getting a massage
  • Taking a bath
  • Using good-quality bedding 
  • Doing gentle stretches before bedtime
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Beautiful Feeling

I don’t just want beautiful things; I want people to feel something when they come into our home. – Shabazz Larkin  

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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The Three-Question Rule

Years ago, I was watching an interview with comedian Craig Ferguson. He made a funny joke that also proved to be remarkably insightful:

“There are three things you must always ask yourself before you say anything,” Ferguson said.

  • Does this need to be said?
  • Does this need to be said by me?
  • Does this need to be said by me, now?

Ferguson quipped that it took him three marriages to learn this lesson.

All jokes aside, I use this rule every day, and it’s saved my marriage, my business, and my relationships more times than I can count.

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