Beautiful Complicated Purge

Shannon’s ideas to “1) get rid of a bag of something every time a donation truck is in my area and 2) get rid of a minimum of two pieces of clothing for every new one I hang up,” will get results.

Be ruthless “It was about five years ago when we decided to move to another state for retirement. We decided to move ourselves, so we could only take what would fit in a U-Haul. We gave most of our furniture to our oldest child, who was establishing his own residence, then we held an estate sale. We got rid of almost everything except what we loved, and the only sentimental things we kept were things that our kids said they would like after we passed on. Knowing we had a limited space for everything made us ruthless. And we made some money for our future life.” — Chris, 65

Have a bon voyage, say bon voyage “The first time, it was to go sailing! We sold most of our things in three moving sales, which let me work toward letting things go. Twenty years later, we are thinking of moving to Europe, so we will sell what we can and give away the rest. Take it slow, but having something exciting to look forward to really helps. Even if we stay stateside, we want to live smaller because then our savings goes toward travel rather than the maintenance of a larger space. It’s determining goals for the next 10 to 15 years and then working toward them. Hanging onto things doesn’t help us reach those goals, but passing them on to others will. Ten years ago, when I was diagnosed with cancer and sitting in my hospital room, I didn’t think of things, I thought of all the experiences we had had. That showed me that it’s experiencing all you can in life that is worth more than what you own, where you live or how much money you make.” — Liese, 59

think about the family, too “It was hard for my husband, but what really triggered us to get into action was this question: If something happens to us at the same time, who will have to do all this? Response: our daughter. Then we thought, is it fair that our kids have to do all this? It is our job, it is our responsibility, so we took action. At the end of this decluttering and cleaning process, I must tell you that I loved it! I found my calling!” — Olga, 62

 When in doubt, spread it out “[Selling items on] Facebook Marketplace is a godsend. Local church to help resettle a refugee family. Consignment shop for crystal and silver. Books and CDs donated to a library sale. Town yard sale for remaining stuff. And church thrift shop for anything left over. Only the old mattress went into the garbage truck. Living with less is so liberating! Why did I wait so long?” — Sandy, 64

“I am not comfortable donating or just tossing out some special things, so my new plan is to devote a space in the garage to place things and invite all our friends and family to take whatever they can use. So far it’s working. It’s fun to be able to share our things this way.” — Robby, 75

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Self Reflection

How can I surrender the need to be a certain way, and focus more on ways I love myself most?.What emotions did I experience this week and what did that tell me about my innermost needs? When I am stressed my “go to” coping strategy is… (am I pleased with this and if not what am I going to do about it?) I am proud of myself this week because….

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Mom Failure

Yesterday my teenage son was diagnosed with anxiety disorder and was prescribed meds. Two months ago, my teen daughter was diagnosed with depression and put on meds. I’ve been a stay-at-home mom their whole lives and, along with my husband, their dad, have done my absolute best to raise them to be healthy and happy.

We love them immeasurably and do our best every day to support, listen to and nurture them. I’m feeling like such a failure that both my kids are struggling. Can you help me frame this better? How did I screw up the one incredibly important thing I was supposed to be doing?

— Mom Failure

You got your kids the help they need! You’re doing your job. Your listening, support and nurture are what they need as they learn to manage these conditions — whether these are isolated episodes or the beginnings of chronic conditions. They’re often genetic, meaning no amount of maternal magic would have preempted them. (And no, your genes aren’t your fault, either.) Reflect on your choices to learn, absolutely — but not to beat yourself up. No point.

A cautionary reframe might help, too: To declare yourself a “failure” because your kids have mental health diagnoses is a form of shaming, as if such diagnoses are so awful that no good parent would ever let them happen and no child can succeed with them. Struggle is universal. How people deal with struggle is what determines health, happiness, success. Including yours, as a parent, as you struggle to meet your kids’ needs.

Readers’ thoughts:

-Honestly, you should be so proud of yourself for getting your kids treatment — that’s good parenting.

– You are not a Mom Failure, but a Mom Success. You got your kids help. If you replaced anxiety and depression as the diagnoses with kidney disease and heart murmur, would you consider yourself a failure? Mental health is one category of health concerns.

-Seeing my kids struggle is the hardest thing I’ve ever gone through, and I question myself constantly, but I feel better having put together a team of professionals like our pediatrician, therapist, psychiatrist and school support. You may want to reach out to friends because I bet more of them are in your same boat than you know. We’re living in difficult times.

– Don’t think it’s your “fault.” At least until your kids start blaming you. That’s a special hell of its own. No need to enter it voluntarily.

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Make It More Fun

To quote a famous nanny with a magically large handbag, a spoonful of sugar helps the medicine go down. Chores are more fun when they’re paired with something less taxing. Listen to your favorite playlist or pick up your go-to coffee shop drink to sip on while you sort. “Match up decluttering with something you love, and then you can associate it with good times and good things,” Caldwell says. 

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Nudge Word

I started choosing a nudge word to start a new year, I’ve been struck by how quickly positive change has followed. When my nudge word was growth, I started a new job, moved to a new city, and even started graduate school. After choosing the word balance, I adopted a dog, which — as any dog lover knows — forces you to find balance between work and home life, if only to leave the office and take longer walks with your four-legged friend A nudge word is a word that reflects your values, intentions and vision for the coming year.

Here are the favorites, along with a few reader thoughts about why they chose their words. 1. Balance: “Balance feels all encompassing, for peace of mind, being kinder, nourishing my soul and my loved ones. Balance feels like the umbrella I need this year to protect me from the external elements of life.” 2. Resilience: “Resilience resonated more as I went through a divorce and my children left home. I wanted a word that said, ‘I am here, and I will pick myself up and go on.’ ”3. Present: “I want to appreciate my life and all the little moments that happen instead of always thinking about what is next.” 4. Well-being: “Everything I want to accomplish is connected to my well-being.” 5. Thrive: “It will be a prompt to me every day to ask myself what I can do to thrive, specifically for my health, which will then enable me to thrive in other areas of life.” 6. Sparkle: “It’s aspirational. I want to feel brighter and lighter as the new year dawns.” 7. Flourish: “I want to grow. I’m 73 and have so much I want to learn.” 8. Commit: “I chose commit because I feel like it is the anchor word for the changes I want to make in 2024.” 9. “Fun.” I’m saying yes to more social invitations, played chess with my daughter, recently made weekend plans with out-of-town friends, and am planning a real vacation this year, my first in a long time.

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