Education: Don’t Ban Critical Thinking

I love the op-ed section of the paper. I believe we all need to write at least one letter on something we’re passionate about in our lifetime. In saying that, I applaud this reader

I want to thank The Seattle Times for highlighting Black history, arts and culture in its “11 things to do in the Seattle area this weekend” article [Feb. 3, Entertainment].

Meanwhile, however: Florida school districts order teachers to cover or remove books that might violate the “Stop WOKE” act. Multiple states have banned the teaching of critical race theory (CRT) and other topics that might, as former Texas legislator Matt Krause put it, “make students feel discomfort, guilt, or anguish.” Last year, a bill was introduced in the Washington state Legislature (HB 1886) calling for a ban on teaching CRT.

To paraphrase Heinrich Heine, those who make books invisible will end by making people invisible. It is clear that many Republican elected officials seek to make Black people, gay people, trans people, Muslim people, immigrants, feminist people, Native people (anyone except white male Christian people) invisible in our history books and on our library shelves.

As a recently retired (40-plus years) teacher, I urge The Seattle Times and all its readers to speak out against this whitewashing and sanitizing of our history. In banning critical race theory and other topics, we are banning critical thinking in our students.

Melinda Mueller, Seattle

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Memories

I started our conversation by asking you to reflect very quickly on some album covers and who you were then. What’s the first thing that comes to mind about the woman sitting in front of me right now? Sometimes, when you see what’s in front of you and you think one thing may be happening, something totally different is going on behind the scenes. I know that’s so vague. I know. I’m not saying that what you’re seeing now is not me—but you never know what’s going on in the person’s mind. – Janet Jackson

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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Windows

Light is good for my mood and the mindset. And the way the sun plays in the room changes throughout the day. I love variety.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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Next

So what’s next for you? My job at this point is to keep moving in the way I’m supposed to and stay open and creative. I want to help the next generation trying to get their leg up and get them to a special place. That is what’s always given me joy. – Queen Latifah

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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Ways To Deal With Depression

Exercise : A 30-minute walk every day is enough to impact your mental health.

Do Something Creative :

Limit social media use

Practice gratitude: Focusing on what you appreciate about your life and expressing it—either by telling someone or writing it down—can affect the serotonin and dopamine systems in your brain and produce changes in the reactivity of key brain regions that last for weeks or months.

Find a mantra find a phrase that’s easily remembered and that they can feel a connection to.

Sleep: Sleep reduces your emotional reactivity and reduces the rewarding pull of unhelpful behaviors,” like bingeing on ice cream.

Talk to friends and family: Talking to others about your depression can really be giving the other person a gift. “The other person might be dealing with something similar that they haven’t been able to talk about. Mental health and treatment are finally getting destigmatized.”

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