What the HELL are Fava Beans?

The pods looked like oversized edamame, which is often a movie snack in my home. So, I clicked on them and added them to my produce box order. When they arrived, I was shocked at how large they were. I cracked open a pod, and it looked like a lima bean- leaving me to ask “What the hell are these? How do I cook them?” Thanks to Google, I learned fava beans are a member of the pea family, though they are also known as broad beans, pigeon beans, horse beans, and Windsor beans (seriously, could a pea have any more names?). I also learned they do not taste like edamame. Fava beans have a silky but firm texture and a bit of a creamy, earthy, nutty, slightly sweet, and slightly bitter flavor. Although they look like lima beans, fava beans are less starchy and have a milder taste.

Once I knew what they were, I searched for “summer fava bean recipes” (It’s way too hot to be making soup or cutting the oven on). The first recipe that popped up was “Grilled Fava Beans With Mint, Lemon Zest, And Sumac”. I skimmed the recipe and thought “got it!”.

Please note, I only used this recipe as inspiration, as I already had a homemade citrus dressing in the fridge from earlier in the week (I can’t supply the recipe as I didn’t make it), and I didn’t use just mint, but a mix of herbs from my gardening. I also washed and tossed my Fava Beans in lemon, olive oil, and pink sea salt, and tossed them on the grill.

Verdict– I thought these were a fun finger food, and the dressing made a light meal, served with wine. My spouse thought the pods were slimy and not an appetizing dish. Would I buy Fava Beans again? Probably not, but I am curious if you have tried them and how you prepared them.

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Self-Care

“Self-care shouldn’t be an add-on; it’s something that is a part of your foundation. Whatever it is that’s going on, it’s just temporary. As long as you show up for yourself, you’ll come back to a grounded space.

“I’ll take a really epic bubble bath in the middle of the day, which I found to be fab over quarantine. Why would I limit a luxurious experience to a specific time of the day? Now it’s about daytime baths. [laughs] And when I truly feel like I have information overload, I will put my phone on Do Not Disturb and take a moment to breathe. I’ll read some of my affirmations or listen to frequency healing sounds.”

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging”, as I know each of these pieces represents something…

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P-R-I-D-E

7 Times Managers Should Give Praise to Their Employees

What we call the “P-R-I-D-E” skills are strategies that have been shown to help increase positive behaviors in young children:

·  PRAISE: Praise your child’s appropriate behavior. This helps increase the specific behavior that you are addressing and contributes to a warm interaction with your child. For example, “Great job lining up those blocks!” or, “I’m proud of you for sticking with that puzzle!”

·  REFLECT: Reflect appropriate speech. This helps demonstrate to your child that you are listening and understanding. For example, your child says, “I made a tower.” And then you say, “You made a tower!”

·  IMITATE: appropriate behavior and play. This gives positive attention (the most powerful reward) to good behavior and promotes cooperation. For instance, when your child builds a tower, you begin to stack blocks too.

·  DESCRIBE: your child’s appropriate behavior. This reinforces your child’s positive play and draws their attention to it. You might say, “I see you drew a rainbow!” or, “We are building a tower together.”

·  Be ENTHUSIASTIC! This makes your interactions feel warmer and keeps your child interested. For example, you can use a playful voice, exaggerate your emotions when you’re talking and smile often.

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Pieces

“A fine glass vase goes from treasure to trash the moment it is broken. Fortunately, something else happens to you and me. Pick up your pieces. Then, help me gather mine.”   — Vera Nazarian

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Reading

The best piece of advice I ever got was… never apologize for reading , even if its in the middle of the day. Most of what we read is carefully curated to reinforce what we already believe, which means the imperative is even greater to find something that will challenge us. -Bruce Feiler

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Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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