Tag Archives: actions

Nourishment

Choose nourishment with every action and every word. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as I know … Continue reading

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Blame shifting

Examples:

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 Five Senses

Bring all five senses with you on your next walk in the woods, a city park, or your neighborhood. Feel the connection of your feet in contact with the earth, notice the sky above you and all the different hues … Continue reading

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What are the 5 apology languages?

1. Expressing regret: “I’m sorry.” 2. Accepting responsibility: “I was wrong.” 3. Making restitution: “How can I make it right?” 4. Expressing the desire to change: “I’ll take steps to prevent a reoccurrence.” 5. Requesting forgiveness: “Can you find it … Continue reading

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Practice Specific Appreciation 

In a longstanding relationship, we may know what we mean to the other person—but it still helps to say it. I recently went to dinner with a friend who was going through a rough time at work. We relaxed and … Continue reading

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