Tag Archives: breathe
Lighten Up!
Lighten up! How and when did we learn to be so hard on ourselves and others? Let go and learn how to enjoy life. You can be inspiration for joy. Positively Purging-I welcome your feedbacks in the comments and your … Continue reading
Mindfulness
This practice is best done first thing in the morning, before checking phones or email. 1. On waking, sit in your bed or a chair in a relaxed posture. Close your eyes and connect with the sensations of your seated body. … Continue reading
P.A.C.E.
Practice P.A.C.E., (Permission,Awareness and Anchor,Compassion,Envision), an informal mindfulness practice, to help you gain perspective and balance when journeying through a transition: Pause throughout your day when feeling out of sorts. Take a few mindful breaths. Bring your attention to the … Continue reading
Decompression
Decompression is critical. We’ve become such a back-to-back work culture, especially with virtual work, that we don’t build in breaks and time for reflection.— Corinne Stroum, Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading
Sharing Wisdom
Your aliveness is important, no matter what. Your body holds the key to awakening; please take good care of yourself and this body, the fruit of all your ancestor’s lives. Remember and trust who you are – just as you … Continue reading
Real Life of an MSW 