Tag Archives: decompression
Pleasure of Home
What does home mean to you? It’s a place for relaxation, decompression, and creating memories
Posted in DIY💭, Reflections
Tagged cooking, decompression, dinner party, entertaining, entertainment, home, memories, refuge, relaxation, safe space, solitude
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Meditative Rhythm
When I’m feeling overloaded, I’ll take a jog without music or podcast. The first 15 minutes with no distractions is torture, but after that my mind goes into a meditative state , problem solving fugue state. The clomping of my … Continue reading
Posted in Reflections
Tagged breath, calm, decompression, distractions, Meditation, mindfulness, music, overloaded, overwhelmed, podcast, problem solving, reflection, relaxation, rhytm, runner, sneakers, stillness, tranquility, wellness
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Real Life of an MSW 