Tag Archives: emotions

Negative Emotions

Posted on August 22, 2024 by msw blog

If you feel overwhelmed with negative emotions and you’re not sure why you feel that way. Observe and describe the emotion passing through you and label its intensity. Maybe you’re feeling dejected and you’re at a 3 on a 0 … Continue reading →

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Colorful

Posted on August 11, 2024 by msw blog

Color is power which directly influences the soul…Wassily Kandinsky   Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, … Continue reading →

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Family

Posted on July 23, 2024 by msw blog

Family time has never felt more important than it does this year. Whether your relatives are out of town or nearby, you’ve prioritized them. Sensitivity is not your strong point, but you are starting to express your true emotions more. … Continue reading →

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Self-Awareness

Posted on June 26, 2024 by msw blog

Take a moment right now to do a short self-assessment.   Contemplate what your most common tendencies are when dealing with challenging situations  These are all questions designed to help you become more aware of what drives you, what frustrates you, … Continue reading →

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How to Cope When There’s So Much Bad News

Posted on June 19, 2024 by msw blog

Take care of yourself. “I tell my patients: You have to be in good fighting shape to cope with the current turbulence.” That means boosting your resilience by sleeping, eating and exercising well and engaging in life-affirming activities. Focus on … Continue reading →

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