Tag Archives: excerise

The luxury I can’t give up?

Posted on September 26, 2025 by msw blog

The luxury I can’t give up? My morning movement ritual. A sunrise hike, Pilates flow, or stretch session with a good playlist jump-starts my energy for the day. It clears my head, keeps my body in shape, and melts away … Continue reading →

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Mindful

Posted on August 20, 2025 by msw blog

try this with me: place one hand on your heart, breathe deeply, and ask yourself, “when was a time i thought i’d never get through then ended up on the other side?” let the answer rise naturally, without judgment. take … Continue reading →

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Mindful Breaths

Posted on August 5, 2025 by msw blog

Take 3 deep, satisfying mindful breaths as you wake up and before falling asleep. As you do this in the morning, consider setting an intention for your day, and in the evening, recall 3 things you are grateful for, maybe … Continue reading →

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Reclaim Your Peace

Posted on May 10, 2025 by msw blog

Instead of finishing the year strong…I finished the year soft.​I finished the year nourished.​I finished the year embodied.​(Even while nursing my sick child back to health and catching a mild bug myself.) This created space—space to process grief and to birth Positively Purging-I welcome … Continue reading →

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Take a Breath

Posted on May 9, 2025 by msw blog

“Our anxiety does not come from thinking about the future, but from wanting to control it.”— Kahlil Gibran Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading →

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