Tag Archives: healing

Mental Health

Posted on March 7, 2022 by msw blog

With everything happening in the world. I committed to taking my mental health seriously this year. After investing in good therapy and yoga props and at home classes. I also began meditating at least once a day. My mental health … Continue reading →

Posted in Reflections | Tagged awarness, breath, creativity, excerise, healing, inspiration, Kayla Keegan, meditating, Meditation, mental health and wellness, mental health work, mindfulness, self care, self love, stress reliever, therapy, yoga | 2 Comments

Something New

Posted on March 7, 2022 by msw blog

When my yoga studio closed during the lockdown. I had to find a new way to stay active and clear my head, so I decided to try running. At first even three miles seemed daunting – but since I started … Continue reading →

Posted in Reflections | Tagged cardio, excerise, exercise, healing, health, inspiration, Katie Berohn, marathon, marthon, personal space, physical activity, runner, self care, strength, yoga, Zen experience | 3 Comments

Practice Wellbeing

Posted on March 6, 2022 by msw blog

How I send my loneliness packaging… I was having trouble getting friends to commit to hanging out. So, I told them that every second Sunday of the month, between 4pm and 6pm. I would be sitting in the same sushi … Continue reading →

Posted in Reflections | Tagged confidence, connecting, date, friends, happiness, healing, Lisa Chau, loneliness, mediate, pray, priority, respite, resturants, routine, self-esteem, strength | 4 Comments

Opportunities

Posted on March 4, 2022 by msw blog

Soon your inner work will garner outer rewards. You’ll be offered a choice of career opportunities – and they’ll align with yourself healing efforts. Nothing is presented before its time. Positively Purging-I welcome your feedbacks in the comments and your … Continue reading →

Posted in Reflections | Tagged career, career opportunities, choices, conversation, goals, growth, happiness, hardwork, healing, inspiration, life, mindfulness, opportunities, rewards, strangers, strength, wisdom | 2 Comments

Question

Posted on March 3, 2022 by msw blog

Who am I being called to become right now ?

Posted in Reflections | Tagged conversation, emotions, faith, gratitude, Grief, growth, happiness, healing, health, inspiration, life, love, memories, Nostalgia, open ended questions, purpose, questions, realationships, self awarness | 1 Comment

Tag Archives: healing

Mental Health

Something New

Practice Wellbeing

Opportunities

Question

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