Tag Archives: health and wellness
True Health Journey
A few years ago I release myself from the pressure of completely we overhauling my eating habits at the dawn of another year. Instead of buying into the latest healthy food diet that praised certain foods and vilified others, I … Continue reading
Hair Memories
Every week, it would be the same routine. It was a sense of closeness and intimacy, and my mother applied the grease to my tender head and smooth my edges. It was a loving gesture meant to nurture the health … Continue reading
Yoga
My Yoga class is full of people in their 20s! Am I too old for yoga? A big no on that ! It’s never too late to start a yoga practice- research suggests that yoga can improve your flexibility , … Continue reading
Stumble
If you stumble, make it part of the dance Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as … Continue reading
I Kept Saying Yes
He asked me to marry him twice. The first time I said “Yes” was on a summer day in Central Park with friends hiding nearby. The following Valentine’s Day, he asked me again, after an emergency procedure revealed cancer in … Continue reading
Real Life of an MSW 