Tag Archives: mediatation

Breathe Through the Storm

Posted on April 24, 2025 by msw blog

When life feels overwhelming, come back to your breath. try this: breathe in for through your mouth with an elongated inhale, exhale out of the mouth, depleting the lungs fully. repeat this cycle a few times, imagining each exhale releasing … Continue reading →

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Heart Breathing Exercise

Posted on January 9, 2025 by msw blog

FOCUS ATTENTION: on the heart center, recalling moments of tenderness or kindness you have received or given BREATHE IN through the heart center, energizing and expanding fully PAUSE BEFORE EXHALING feel the fullness of your chest and radiant energy of … Continue reading →

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Soul Work

Posted on November 24, 2024 by msw blog

Plant the seeds of deep soul vision, pull the weeds that prevent our flourishing, tend to the garden of our dreams and celebrate the blossoming of our medicine. Positively Purging-I welcome your feedbacks in the comments and your likes and … Continue reading →

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The Shop

Posted on October 19, 2024 by msw blog

The conversations and debates in the salons and barbershops create a sense of community for the people who look to it as a retreat from their everyday lives. For them, it’s a place to feel beautiful and vent, laugh, share … Continue reading →

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DIY Aromatherapy

Posted on February 26, 2024 by msw blog

I love turning on a fragrance diffuser an hour or so before going to sleep. I’ll use different essentials oils, from lavender to rose, to create a calming, serene environment for rest. – Catherine Malzahn

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