Tag Archives: mental health and wellness
Trust Yourself
Being a human is a constant balancing act of thinking, feeling, doing, and learning. Trust yourself. You have so much wisdom in you.
Healing
Family members might want you to participate in some group therapy. Don’t ignore them or resist just because it feels uncomfortable. Learning to view things from other people’s perspective can heal you, in ways that may be inexplicable but are … Continue reading
Finding a Therapist
Frequently the advice is to find or consult with a therapist. We live in a large city with an overwhelming number of options. Where do you start and how do you find the right person that will gel well with … Continue reading
The Case for Paper
My No. 1 resolution is to walk to my public library (only one block away!) weekly and check out physical books rather than purchasing downloads for my e-reader. This facilitates my other two resolutions: moving more (walking to and from … Continue reading
Motherload
When they put the BABY on my BODY, I LOOKED down at HIM, and my HEART SANK. I felt NOTHING. – Sarah Hoover
Real Life of an MSW 