Tag Archives: mindful
Best Holiday Season. Let’s Go.
This holiday, may we all remember Ralph Waldo Emerson’s words, “What lies behind us and what lies before us are tiny matters compared to what lies within us.” So move forward. Take it day by day. You’ve got this. You … Continue reading
Self-Compassion
When we are mindful of our struggles, and respond to ourselves with compassion, kindness, and support in times of difficulty, things start to change. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life … Continue reading
Worthy of Rescue
Do not try to savethe whole worldor do anything grandiose.Instead, createa clearingin the dense forestof your lifeand wait therepatiently,until the songthat is your lifefalls into your own cupped handsand you recognize and greet it.Only then will you knowhow to give … Continue reading
Mindful Wakeup: Start with a Purpose
On waking, sit in your bed or a chair in a relaxed posture. Close your eyes and connect with the sensations of your seated body. Make sure your spine is straight, but not rigid. 2. Take three long, deep, nourishing breaths—breathing … Continue reading
Real Life of an MSW 