Tag Archives: mindfulness

Grief

Posted on May 24, 2024 by msw blog

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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Sharing Wisdom

Posted on May 22, 2024 by msw blog

Your aliveness is important, no matter what. Your body holds the key to awakening; please take good care of yourself and this body, the fruit of all your ancestor’s lives. Remember and trust who you are – just as you … Continue reading →

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Tiny Triumphs

Posted on May 17, 2024 by msw blog

 tiny triumphs that deserve major applause. You woke up feeling refreshed. That’s a sign your sleep quality is on point. This weather. Go outside. Now that spring is near, the warmer temps and fresh air are wins for all of us! You … Continue reading →

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Types of stress 

Posted on May 7, 2024 by msw blog

Environmental stressors: Your environment bombards you with demands too quickly to enable you to adjust to such things as snow storms, traffic, noise, and pollution. Social stressors: Deadlines, financial problems, job interviews, loss of loved ones, and disagreements all tax your coping … Continue reading →

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Mindful Eating

Posted on April 30, 2024 by msw blog

Take at least 20 minutes to finish your meal Unlike my five-minute meals, Cheung recommends sitting down for about 20 minutes to eat. “It takes about that time for your body to get the signal to the brain that you … Continue reading →

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