Tag Archives: mindfulness

How to Soothe Through Anxiety

Posted on December 1, 2023 by msw blog

whether it’s laying on the ground, stretching to move your focus away from your thoughts and into the body, breathwork or a self-massage, figure out what body activities help you feel at peace and access those tools when you begin … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , | 2 Comments

Yoga

Posted on December 1, 2023 by msw blog

My Yoga class is full of people in their 20s! Am I too old for yoga? A big no on that ! It’s never too late to start a yoga practice- research suggests that yoga can improve your flexibility , … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , , | 5 Comments

Luck

Posted on November 28, 2023 by msw blog

You just don’t luck into things as much as you‘d like to think you do. You build step by step, whether it’s friendships or opportunities. Barbara Bush Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , | 2 Comments

Connect with the Earth

Posted on November 24, 2023 by msw blog

Go outside and plant your feet into the earth. A patch of grass or soil right outside your door or head to your local park. Take a moment to share a few words of gratitude aloud. Positively Purging-I welcome your … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , | 3 Comments

The Prince of Peace

Posted on November 21, 2023 by msw blog

How have you experienced God’s peace in the midst of a difficult situation? Which aspect of God in Isaiah 9:6 do you most need today? Why? God of peace, when I’m anxious and fretting about many things, help me to turn … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , | 5 Comments