Tag Archives: mindfulness

Restorative Practices

Three restorative practices to help you enjoy moments of peace every day: Stillness: Stillness is a key ingredient in a peaceful life. Nature provides an ideal backdrop for cultivating stillness, whether you’re lying in the grass, floating in water, or … Continue reading →

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Self-Awareness

Take a moment right now to do a short self-assessment.   What emotion are you feeling right now?  Does it feel more like anger or annoyance?  Fear, worry, or apprehension?  Sadness or despair?  Happiness, appreciation, or love?  What thoughts and perceptions … Continue reading →

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How to Cope When There’s So Much Bad News

Take care of yourself. “I tell my patients: You have to be in good fighting shape to cope with the current turbulence.” That means boosting your resilience by sleeping, eating and exercising well and engaging in life-affirming activities. Focus on … Continue reading →

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Career challenge: Age

When the boss is young enough to be your kid If you go into your situation with an open mind, work like you are working for your customer, be sensitive to those around you, you will succeed no matter who … Continue reading →

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Sanctuary

You must have a place to which you can go almost every day, where you do not owe anyone and where no one owes you – a place that simply allows for the blossoming of something new and promising”.  – … Continue reading →

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