Tag Archives: noises
Sensory Rest
It’s easy to feel overwhelmed when you’re bombarded with screens, lights, and loud noises. The purpose of sensory rest is to “decrease the amount of sensory load on your brain,” Wu says. Turning off notifications and taking a break from social media … Continue reading
Posted in Reflections
Tagged calming environment, Lights, nervous system, noises, notifications, overwhelmed, Sensory Rest, sensory-friendly, social media
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Mindful Moments
One of the magazines I have subscribed to and have come to enjoy tremendously is Mindful magazine. I have come to see it as my true stopping point, and sometimes I am able to pluck it from my mailbox, climb … Continue reading
Posted in Reading
Tagged active listening, active listing, breathing, excerise, journal, magazines, mediatation, Meditation, mindfulness, noises, opportunity, Our Daily Bread, pay attention, peace, peace and quite, relax, relaxation, self-awareness, solitude, soundscape, walking
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Real Life of an MSW 