Tag Archives: pause
P.A.C.E.
Allow your reactivity to be your compassionate teacher. When you notice you’re feeling distracted, stressed, or overwhelmed, rather than allowing reactivity to take center stage, P.A.C.E. Yourself: Pause – throughout your day. Take a few mindful breaths. Offer yourself and … Continue reading
Get up
It may sound counterintuitive, but if you get stressed out lying in bed at 2 a.m., get out of bed and do something you enjoy other than phone scrolling (like reading or a puzzle). When you feel truly tired, get … Continue reading
Life Observations
When you pause, take a breath, and look around your day—can you notice where there’s celebration for the victories and support in the struggles? Can you see what’s working in the midst of what’s challenging? Can you affirm your innate … Continue reading
Mental Rest
Often, you think of rest as sleeping or being inactive, but it also includes mental rest, which means letting your mind pause and rest, Zwarensteyn says. The human brain needs downtime to process information and store memories, so you can … Continue reading
Pause
When you pause, take a breath, and look around your day—can you notice where there’s celebration for the victories and support in the struggles? Can you see what’s working in the midst of what’s challenging? Can you affirm your innate … Continue reading
Real Life of an MSW 