Tag Archives: power
Laugh
If you’re not inclined to stop and breathe or meditate in the moment, then laugh! Laughter prompts a diaphragmatic breath, which releases dopamine and serotonin, and reduces stress, anxiety and muscle tension. Create your own “laugh track” such as jokes or … Continue reading
Last Moment of Self-Care
Last moment of self-care…whenever I exercise. I try to four times a week. Getting a sweat, hitting a certain heart rate so you feel like you’re getting a little renewal. Prayer, meditation, reading scripture. That’s all very much self-care for … Continue reading
Representation
“I don’t look like the other elected officials in the building. In fact, I was told that I should cut my hair and assimilate. But I know that we have to represent a new model of what legislators can look … Continue reading
Luck
You just don’t luck into things as much as you‘d like to think you do. You build step by step, whether it’s friendships or opportunities. Barbara Bush Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as … Continue reading
Living by Faith
Gary was experiencing some balance issues while walking, so his doctor ordered physical therapy to improve his balance. During one session his therapist told him, “You’re trusting too much in what you can see, even when it’s wrong! You’re not … Continue reading
Real Life of an MSW 