Tag Archives: productivity
Get Moving
Exercise is one of the most critical things we can do to heal. As Dr. Gathers tells me, “No one has ever come back from a workout and thought, I’m so upset that I did that. That was the worst thing … Continue reading
Timing Procrastination
The 5-minute rule is a cognitive behavioral therapy technique that helps people overcome procrastination and increase productivity It involves committing to working on a task for just five minutes, and then deciding whether to continue or stop. The rule is based on … Continue reading
Major Signs of Menopause Brain Fog
major signs of menopause brain fog: Lack of Focus: Zoning out? You guessed it, estrogen may be to blame! It’s essential for keeping our neural connections in check, helping our brain cells chat, and supporting cognitive superpowers like attention and … Continue reading
Reframing Productivity
Consider it “What if productivity is about managing your energy, not just about managing your time? What if it’s about doing things to keep ourselves functional tomorrow – not just burning ourselves out trying to maximize today! Are there times … Continue reading
Real Life of an MSW 