Tag Archives: reflection

Gratitude

Posted on December 22, 2016 by msw blog

Gratitude happens in quiet pauses and moments, not when you have a giant to-do list and you’re racing around,”  So how do you embrace the season …Robin Berman, M.D

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Reflection..

Posted on December 21, 2016 by msw blog

“It’s not about finding new forms of positivity in life, but rather about reorienting yourself around the things that you should already be grateful for.” 

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The Rosemary Conversation

Posted on December 18, 2016 by msw blog

“Excuse me, you’re the garden teacher?” I turned to a tap on my shoulder, and saw a woman looking at me with what my students and clients called RBF (resting bitch face).  I pulled out my headphones, smiled, and asked “Am I … Continue reading →

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Boozy Peppermint Hot Chocolate

Posted on December 13, 2016 by msw blog

Instead of an afternoon coffee, try a walking mediation: Just walk slightly slower than your normal pace but not so slow that anyone would notice. What makes it a meditation is that you’re paying attention to the experience. As you … Continue reading →

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DIY Aromatherapy

Posted on December 2, 2016 by msw blog

I walked into my sister’s bathroom and saw the row of essential oils and asked, “Trying something new?” She educated me on oils,  and diffusers a reed diffuser is composed of a bottle or vase partially filled with aromatic oil … Continue reading →

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