Tag Archives: self-care
Value Your Mental Health Every Day
A healthy mind is just as important as a healthy body: Our mental health is an integral part of our overall health. Just as you wouldn’t ignore a broken leg or a nasty flu, it’s crucial to give the same … Continue reading
Hit Refresh
So, let’s tackle the rest of this year with finesse! Here’s how: Reflect and assess your goals: Have you made progress, or is it time to set some fresh new intentions? I tend to ask myself “Am I going about … Continue reading
Boundaries
Not long ago I was driving Sam and his friend Josh over to Josh’s house where the boys were going to spend the night. But out of the blue, Josh changed his mind about wanting Sam to stay over. “I’m … Continue reading
Boundaries
I am strong and capable of upholding my boundaries, even in difficult situations. I deserve to enforce my boundaries without guilt. I offer myself grace when I do feel guilty, knowing that I’m doing the work to unlearn deep programming. … Continue reading
Friends
I’m so fortunate to have two very dear friends, though they are not friends with each other. Lately, both have had a lot of discord but inevitably stay in the status quo while making increasingly questionable choices. I have hit … Continue reading
Real Life of an MSW 