Tag Archives: self care

Random soundbites of a Career Journal : 6

Posted on January 1, 2017 by msw blog

Don’t hesitate to invest in things that enhance your future success. Find satisfaction in small tasks done honestly well. When you make a mess, make it count. Never try to out trade a man wearing sunglasses and a belt. Hope … Continue reading →

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Letting go…

Posted on December 23, 2016 by msw blog

Give up something for the holidays season- give up doing too much, being frantic, and rushing around. What a gift!

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Boozy Peppermint Hot Chocolate

Posted on December 13, 2016 by msw blog

Instead of an afternoon coffee, try a walking mediation: Just walk slightly slower than your normal pace but not so slow that anyone would notice. What makes it a meditation is that you’re paying attention to the experience. As you … Continue reading →

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DIY Aromatherapy

Posted on December 2, 2016 by msw blog

I walked into my sister’s bathroom and saw the row of essential oils and asked, “Trying something new?” She educated me on oils,  and diffusers a reed diffuser is composed of a bottle or vase partially filled with aromatic oil … Continue reading →

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Unlimited Vacation Days

Posted on August 30, 2016 by msw blog

I have never been very good about using all my vacation time. I feel guilty both about not maintaining work/life balance and for burdening my co-workers when I’m away.  We’re moving to an unlimited vacation policy where we don’t have … Continue reading →

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