Tag Archives: self care

Random soundbites of a Career Journal : Part 2

Posted on May 14, 2016 by msw blog

When I started college, someone bought me one of those daily calendars. Over the years I have kept buying them, and often save some of the quotes. Here are a few that fluttered out of my journal last time I … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

Random soundbites of a Career Journal

Posted on March 11, 2016 by msw blog

This is my professional journal, so I have to let you know another secret. I enjoy a good quote or random soundbite. Here are the ones from the front and back cover of my career journal. “If you say it, … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Dashing Through the Snow

Posted on March 5, 2016 by msw blog

One of the best relaxation techniques I know came from a toddler. Reading my niece a bedtime story, I commented on how happy and relaxed she was. She turned to me and said, “Well don’t you like when someone reads … Continue reading →

Posted in Reading | Tagged , , , , , , , , , , , , | 7 Comments

Sopa de Ajo (Garlic Meets Soup)

Posted on January 18, 2016 by msw blog

  I thought I would fancy up the title of the soup, as Garlic Soup sounds about as bare-bones and are-you-kidding-me as it gets, but is also alchemical in its transformation of ingredients. It is magic. It’s one of the … Continue reading →

Posted in Kitchen Adventures | Tagged , , , , , , , , , , , , , , | 4 Comments

Holiday Self Care

Posted on December 20, 2015 by msw blog

What do you do to keep your sanity? What are your holiday traditions? I keep my sanity by not hosting dinners. Yes, my spouse is a chef, but also a person who deserves downtime (so, no FoodNetwork extravaganza or crazy … Continue reading →

Posted in Clinical Supervision | Tagged , , , , , , , , | 11 Comments