Author Archives: msw blog
Birthday Wishes
RAVE to a birthday surprise. During my 80th birthday party, a table of six next to us overheard my friends wishing me a happy birthday. To my surprise, at the end of their meal, they came over and wished me a happy … Continue reading
What I see
I see nature as ferocious and gorgeous, more ferocious than ever. I am drawn to the peace and stillness more than ever. I see all of us, human and the natural world, trying to survive. It can be sad but … Continue reading
Wherever You Go There You Are
Wherever You Go There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn (1994, nonfiction 275 pages). He’s quite well-known within the mindfulness world, as both the developer of mindfulness-based stress reduction (MBSR) and a founding director of the Center for … Continue reading
Thoughtful Sketching
“Rather than writing, I express myself through small works of art in a sketchbook journal,” –Barton Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this … Continue reading
Real Life of an MSW 