Author Archives: msw blog

Shoutout

Posted on December 3, 2023 by msw blog

A shoutout to everyone who is trying right now… Trying to do the right thing. Trying to stay open. Trying to keep going. Trying to hold on. Trying to let go. Trying to find their flow. Trying to stay afloat. … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , | 5 Comments

Organizing Your Clothes

Posted on December 2, 2023 by msw blog

Sometimes a small and a large closet have the same problem—how do you find everything when it’s all hung together? Bright says to start with a system. “Hang clothing by category first—sleeveless, short sleeve, long sleeve, sweaters, jackets,” “Then within … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , | 9 Comments

Words of Wisdom

Posted on December 2, 2023 by msw blog

Good food can only come from good ingredients. Its proper price includes the cost of preserving the environment and paying fairly for the labor of the people who produce it- Alice Waters It’s easier to ask forgiveness than it is to ger … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , | 7 Comments

How to Soothe Through Anxiety

Posted on December 1, 2023 by msw blog

whether it’s laying on the ground, stretching to move your focus away from your thoughts and into the body, breathwork or a self-massage, figure out what body activities help you feel at peace and access those tools when you begin … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , | 2 Comments

Yoga

Posted on December 1, 2023 by msw blog

My Yoga class is full of people in their 20s! Am I too old for yoga? A big no on that ! It’s never too late to start a yoga practice- research suggests that yoga can improve your flexibility , … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , , | 5 Comments