Category Archives: Reflections

Extraordinary Power

Posted on May 9, 2025 by msw blog

First, you’ve already said it—but I will repeat it, because it bears repeating all the time. You, we, have extraordinary power, and we can never let anybody take our power from us. Never let anybody take our power from us, … Continue reading →

Posted in Reflections | Tagged , , , , , , | 2 Comments

Take a Breath

Posted on May 9, 2025 by msw blog

“Our anxiety does not come from thinking about the future, but from wanting to control it.”— Kahlil Gibran Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , | 1 Comment

Be in Nature

Posted on May 8, 2025 by msw blog

Spending at least some time in a park or garden can help you sleep better at night, says Ellen Wermter, a behavioral sleep medicine specialist with the Better Sleep Council, who points out that exposure to natural light makes your circadian … Continue reading →

Posted in Reflections | Tagged , , , , , , , , | 2 Comments

Make a choice

Posted on May 8, 2025 by msw blog

Make a choice of how  you move. Are you choosing balance or focus? There is no better choice, only deliberate decisions.  Whichever choice you make, and it may be both, make sure you care for yourself well. Have the grounding … Continue reading →

Posted in Reflections | Tagged , , , , , , , , | Leave a comment

Get Up

Posted on May 7, 2025 by msw blog

i don’t care what you’re going through. i don’t care how bleak, uncertain, or down in the dumps you or your life feels. there is life after failure. there is life after perceived failures and disappointments. get up, sis. get … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , | Leave a comment