The cost of therapy varies greatly based on your insurance coverage and your therapist’s financial practices. Be sure to do your research ahead of time so you aren’t hit with a surprise bill.
“When you first consult or meet with a therapist, make sure that you understand what your financial situation looks like so you can ensure that the therapist makes sense financially for you,”. ”It’s the worst feeling to vibe well with someone only to realize that working with them isn’t feasible.”
If you’re on a budget, also look into free consultations. Many independent therapists offer free 15- to 20-minute phone conversations to see if there’s a good fit.
