Tag Archives: breathing
Peace
So, awesome. Can we end on one more feelings-related note? How can we all tap the idea of empathy and compassion…the more we connect with our breath and the more we connect with our inner selves, the kinder we’re all … Continue reading
Mindful Wakeup: Start with a Purpose
On waking, sit in your bed or a chair in a relaxed posture. Close your eyes and connect with the sensations of your seated body. Make sure your spine is straight, but not rigid. 2. Take three long, deep, nourishing breaths—breathing … Continue reading
Always On My Counter
A well-designed kettle will add style to any kitchen countertop. —Gretchen Murdock Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively … Continue reading
Sunset
The sunset brought so much joy to my heart is that iI saw a pink / purple sky sunset during my evening walk. i was so grateful for the ability to have mobility and take a stroll. Grateful for first … Continue reading
Breathe
Breathe? I’ve been breathing all my life! Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each … Continue reading
Real Life of an MSW 