Tag Archives: burnout

 Anxiety 

Posted on September 2, 2023 by msw blog

Research shows that to help alleviate stress and anxiety, journaling can lessen intrusive thoughts. In a study, participants who journaled for seven weeks found that consistently writing thoughts in a notebook or journal helped with anxiety. Confused on where to start? … Continue reading →

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Travel

Posted on February 27, 2023 by msw blog

I was so focused on achieving these trips that I missed living them.

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Privacy

Posted on January 12, 2023 by msw blog

I don’t think that PEOPLE, just because they have this JOB, that EVERY ASPECT of their life should be WATCHED and WRITTEN about. We haven’t SIGNED UP for a REALITY TV SHOW. – Florence Pugh Positively Purging-I welcome your feedbacks … Continue reading →

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Small Things Matter

Posted on October 9, 2022 by msw blog

My love my job and DreamWorks animation, I was pleasantly surprised to receive a handwritten note from the CEO Jeffrey Katzenberg. There was a mid-level Carly of nearly 3000, getting a header and thank you on my way out the … Continue reading →

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Self-Care

Posted on June 26, 2022 by msw blog

“Self-care shouldn’t be an add-on; it’s something that is a part of your foundation. Whatever it is that’s going on, it’s just temporary. As long as you show up for yourself, you’ll come back to a grounded space. “I’ll take … Continue reading →

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