Tag Archives: burnout

How to Soothe Through Anxiety

Posted on December 1, 2023 by msw blog

whether it’s laying on the ground, stretching to move your focus away from your thoughts and into the body, breathwork or a self-massage, figure out what body activities help you feel at peace and access those tools when you begin … Continue reading →

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 Anxiety 

Posted on September 2, 2023 by msw blog

Research shows that to help alleviate stress and anxiety, journaling can lessen intrusive thoughts. In a study, participants who journaled for seven weeks found that consistently writing thoughts in a notebook or journal helped with anxiety. Confused on where to start? … Continue reading →

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Travel

Posted on February 27, 2023 by msw blog

I was so focused on achieving these trips that I missed living them.

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Privacy

Posted on January 12, 2023 by msw blog

I don’t think that PEOPLE, just because they have this JOB, that EVERY ASPECT of their life should be WATCHED and WRITTEN about. We haven’t SIGNED UP for a REALITY TV SHOW. – Florence Pugh Positively Purging-I welcome your feedbacks … Continue reading →

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Small Things Matter

Posted on October 9, 2022 by msw blog

My love my job and DreamWorks animation, I was pleasantly surprised to receive a handwritten note from the CEO Jeffrey Katzenberg. There was a mid-level Carly of nearly 3000, getting a header and thank you on my way out the … Continue reading →

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