Tag Archives: calm
Mindful Breaths
Take 3 deep, satisfying mindful breaths as you wake up and before falling asleep. As you do this in the morning, consider setting an intention for your day, and in the evening, recall 3 things you are grateful for, maybe … Continue reading
Five-Minute Free Drawing
Take 5 minutes to grab a pen, pencil, or marker and fill a page with free, intuitive drawing. Don’t aim for beauty-just let your hand move. Shapes, lines, loops, dots-whatever comes. – This helps release mental clutter, tap into your … Continue reading
Sacred Water
Why don’t you… treat your bath as a scared ritual. For guaranteed success gather the accoutrements: floral shower cap, body oil, body brush, ad loofah. For a transformative experience, candles should be burning, music should be playing, and trouble must … Continue reading
Get up
It may sound counterintuitive, but if you get stressed out lying in bed at 2 a.m., get out of bed and do something you enjoy other than phone scrolling (like reading or a puzzle). When you feel truly tired, get … Continue reading
Shades of Green
To me, green misery but as neutral as beige, tan, or taupe. Just look at a garden and you’ll see how every variation exists harmoniously.   Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading
Real Life of an MSW 