Tag Archives: commitment
Witness
Let Someone Witness You Change rarely sticks in isolation. Tell one person — a friend, therapist, or partner — what you’re working on. Ask them to hold you accountable to movement, not perfection. Saying it out loud anchors you when … Continue reading
Set a Date
We know it’s important to spend time with loved ones, so make your gift a commitment to do just that. Whether it’s a monthly date for tea and conversation, a special get-together with far-flung friends, or plans for a family … Continue reading
P.A.C.E.
Allow your reactivity to be your compassionate teacher. When you notice you’re feeling distracted, stressed, or overwhelmed, rather than allowing reactivity to take center stage, P.A.C.E. Yourself: Pause – throughout your day. Take a few mindful breaths. Offer yourself and … Continue reading
P.A.C.E.
Practice P.A.C.E., (Permission,Awareness and Anchor,Compassion,Envision), an informal mindfulness practice, to help you gain perspective and balance when journeying through a transition: Pause throughout your day when feeling out of sorts. Take a few mindful breaths. Bring your attention to the … Continue reading
Daily Joy
If joy is found in the very day, then its proximity to negligible uncomplicated stuff sweetens its value Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading
Real Life of an MSW 