Tag Archives: conversations

Mentor

Posted on July 6, 2024 by msw blog

I don’t know what I would do without my mentor, she helps me remember I am on the right path”– Anonymous Employee Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on … Continue reading →

Posted in Reflections | Tagged career goals, career path, conversations, employment, entrepreneur, Future, goals, learning opportunity, mentors, Networking, personal development, perspective, purpose, relationships | Leave a comment

Self-Awareness

Posted on June 26, 2024 by msw blog

Take a moment right now to do a short self-assessment. What emotion are you feeling right now? Does it feel more like anger or annoyance? Fear, worry, or apprehension? Sadness or despair? Happiness, appreciation, or love? What thoughts and perceptions … Continue reading →

Posted in Moment of Truth... | Tagged anxiety, conversations, copying skills, disconnect, emotions, kindness, life, mindfulness, perceptions, self-assessment, self-awareness, stress, thoughts, values, worry | Leave a comment

How to Cope When There’s So Much Bad News

Posted on June 19, 2024 by msw blog

Take care of yourself. “I tell my patients: You have to be in good fighting shape to cope with the current turbulence.” That means boosting your resilience by sleeping, eating and exercising well and engaging in life-affirming activities. Focus on … Continue reading →

Posted in Reflections | Tagged anxiety, breathing exercise, conversations, copying skills, disconnect, emotions, life, life-affirming activities, mindfulness, resilience, self reflection, self-awareness, stress, thoughts, worry | Leave a comment

Types of stress

Posted on May 7, 2024 by msw blog

Environmental stressors: Your environment bombards you with demands too quickly to enable you to adjust to such things as snow storms, traffic, noise, and pollution. Social stressors: Deadlines, financial problems, job interviews, loss of loved ones, and disagreements all tax your coping … Continue reading →

Posted in Reflections | Tagged anxiety, Biological, conversations, copying skills, definition, disconnect, emotions, Environmental, healing, life, mindfulness, self-awareness, stress, thoughts, worry | 5 Comments

Laugh

Posted on April 1, 2024 by msw blog

If you’re not inclined to stop and breathe or meditate in the moment, then laugh! Laughter prompts a diaphragmatic breath, which releases dopamine and serotonin, and reduces stress, anxiety and muscle tension. Create your own “laugh track” such as jokes or … Continue reading →

Posted in Reflections | Tagged attitude, cardiovascular health, conversations, giggle, gratitude, humor, joy, laughter, lighten up, opportunity, power | Leave a comment

Tag Archives: conversations

Mentor

Self-Awareness

How to Cope When There’s So Much Bad News

Types of stress

Laugh

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