Tag Archives: emotions
The Process of Therapy
What [therapy] looks like. You laugh, you cry, you have a therapist come in to give you some tools and exercises to do. We talk about our resource guide, and we direct the audience to it if they’re suffering. This … Continue reading
Reflections of Aging
When you become a certain age, zero fucks are given. This one line made me so happy because people will be people no matter what you do or who you are. How do you make progress? Keep moving forward. Positively … Continue reading
Plenty of Gratitude
Every morning, write down the first five things you appreciate and are grateful for. Then reflect on it all before you go to bed at night. It’s a simple way to regularly shift your focus onto what’s working in your … Continue reading
Self-Care
The busier I’ve become the more my self-care has become doing nothing. When I was young, we would go out and rip it up. But now, I can’t rip anything up. And I’m so desperately for my mind and my … Continue reading
