Tag Archives: emotions
Mindful Eating
Engage all five senses when you eat. Experts say the practice of mindfulness – being fully aware of your thoughts and feeling in a nonjudgmental way- can help lower your stress response, improve focus and cognition and fight pain. And … Continue reading
Standing Up
What’s stopping you for standing up …I don’t know which fight is most important right now. Forget about what the news says or what Twitter is up in arms about, and consider which fight is most important to you. That … Continue reading
Constructive Criticism
Most people will go out of their way to defend against criticism. Here are some tips to help you respond well and accept constructive feedback on the job. Stay calm and hear the person out. Try not to get upset … Continue reading
Mirror Image
It’s not that I don’t like my mum’s face; its just that it belongs on her, not me. – Dawn French Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to … Continue reading
